Classes
We’re proud to offer TWO signature classes - MAT and SPIN, plus a blend of the two. Allowing you to work on both your strength and your cardio.
MAT
Think mat-based pilates with the intensity turned up a notch. In this 45 minute mat-based format, we'll use dynamic muscle movements to target deep within while bursts of cardio leave you sweaty and your heart racing.
MAT & SPIN
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
SPIN
No rankings, no metrics- just you going as hard as the music pushes you. You'll find speed and resistance, separately and sometimes together, all the while getting lost in the music. Give yourself 45 minutes to turn your brain off and let your body